Massage: Mix approximately 7 to 15 drops of essential oil with 1 tablespoon of bath oil (2 - 4 percent dilution) and apply amount desired for massage. Increase or decrease proportionately for larger or smaller amounts.
Diffusion: Place 10 to 25 drops of undiluted essential oil in a Nebulizing Diffuser.
Cooling skin treatment: Add 1 tablespoon of Aloe Vera Gel to 7 to 15 drops of a "cooling" essential oil like lavender or roman chamomile. Mix well and apply to skin.
Compress: Add 4 to 6 drops of essential oil to a bowl of hot or cold water. Soak small towel and squeeze out excess water. Apply to affected area.
Bath: Draw bath, then add 10 drops of essential oil. Agitate water in a figure-eight motion. Soak for 15 minutes. If desired, add 1 tablespoon of our Bath Oil Blend, or 1 teaspoon of one of our pure plant based oils as water is running. Try a sitz bath with just enough water to cover lower body and add 5 drops of essential oil.
Shower: Put 1 to 2 drops of essential oil in a bowl of hot water. Place a towel over your head, lean over bowl and inhale for five minutes. Be careful not to let essential oil irritate eyes. You may also inhale oils directly from the bottle.
Spritz: Add 10 to 15 drops of essential oil to 8 fl. oz. of distilled water in a spray bottle. Shake thoroughly before using.
Vaporization: Add 10 drops of undiluted essential oil to the water unit of a vaporizer or humidifier.
Gargles and Mouthwashes: Add 3 drops of essential oil to 1 teaspoon of water, mix and gargle.
Hot tubs: Add 10 drops of essential oil to water.
Skin and Hair Care: Add 1 drop of essential oil per ounce of shampoo or conditioner.
Household: Add a few drops of essential oil to a dishwasher or washing machine to promote hygiene and freshness. For general household use, add 10 drops to a gallon of warm water. If desired, add vinegar. Test on linoleum, wood and varnish surfaces before applying liberally. For washing dishes, add 5 to 10 drops of essential oil to a sink of soapy water
